Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.
Detailed analysis: Original Nuts & Seeds imp and the palm oil-free diet
Based on our analysis of the ingredients list, Original Nuts & Seeds imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original Nuts & Seeds imp contains 471 calories per 100g. It provides 12.5g of protein, 22.6g of fat, and 50.7g of carbohydrates (including 7.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Original Nuts & Seeds imp Palm Oil Free?
Yes, Original Nuts & Seeds imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Original Nuts & Seeds imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pi...
What are the nutritional facts of Original Nuts & Seeds imp?
Original Nuts & Seeds imp contains 471 calories per 100g, with 12.5g of protein, 50.7g of carbohydrates, and 22.6g of fat.
How much sugar is in Original Nuts & Seeds imp?
Original Nuts & Seeds imp lists 7.2 g of sugar per 100 g.
Is Original Nuts & Seeds imp ultra-processed?
By the NOVA classification in its label data, Original Nuts & Seeds imp is in group 4, ultra-processed foods.
Does Original Nuts & Seeds imp contain palm oil?
No palm oil is listed. Original Nuts & Seeds imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.