No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
Detailed analysis: why is Panko Plain not gluten free?
Our analysis indicates that Panko Plain is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Panko Plain contains 357 calories per 100g, with 11g of protein, 0g of fat, and 75g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Panko Plain Gluten Free?
No, Panko Plain is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Panko Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
What are the nutritional facts of Panko Plain?
Panko Plain contains 357 calories per 100g, with 11g of protein, 75g of carbohydrates, and 0g of fat.
How much sugar is in Panko Plain?
Panko Plain lists 7 g of sugar per 100 g.
Can I eat Panko Plain on a Gluten Free diet?
No, Panko Plain is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.