Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
Detailed analysis: Panko Plain and the palm oil-free diet
Based on our analysis of the ingredients list, Panko Plain appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Panko Plain contains 357 calories per 100g. It provides 11g of protein, and 75g of carbohydrates (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Panko Plain Palm Oil Free?
Yes, Panko Plain contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Panko Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
What are the nutritional facts of Panko Plain?
Panko Plain contains 357 calories per 100g, with 11g of protein, 75g of carbohydrates, and 0g of fat.
How much sugar is in Panko Plain?
Panko Plain lists 7 g of sugar per 100 g.
Does Panko Plain contain palm oil?
No palm oil is listed. Panko Plain names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.