No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
Detailed analysis: why is Panko Plain not keto?
Our analysis indicates that Panko Plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Panko Plain contains 357 calories per 100g, with 11g of protein, 0g of fat, and 75g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Panko Plain Keto?
No, Panko Plain is generally not Keto because it contains Too high in carbs (75g/100g).
Does Panko Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR AND NON-FAT DRY MILK.
What are the nutritional facts of Panko Plain?
Panko Plain contains 357 calories per 100g, with 11g of protein, 75g of carbohydrates, and 0g of fat.
How much sugar is in Panko Plain?
Panko Plain lists 7 g of sugar per 100 g.
Can I eat Panko Plain on a Keto diet?
No, Panko Plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.