Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Aboul 10 servings per container Serving size 12 oz (34g/about 43 pieces) Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fat 15g 8% Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrates 17g 0% 6% 6% Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 6g 0% 6% Vit D 0mcg 0% • Calcium 10mg 0% Iron 06mg 4% • Potas 140mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt Contains: Peanuts May contain: Soy Produced by: Osem Food Industries Ltd, POB 934 Shoham 6085001, Israel export@ilnestlecom Distributed by: Osem USA, Inc, 333 Sylvan Ave, Englewood Cliffs, NJ 07632 1(800) 200-0SEM (6736) PRODUCT OF ISRAEL Kosher Parve Chief Rabbinate Kiryat Gat 996442 SI
Detailed analysis: Peanut Butter Puffs and the gluten free diet
Based on our analysis of the ingredients list, Peanut Butter Puffs appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Aboul 10 servings per container Serving size 12 oz (34g/about 43 pieces) Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fat 15g 8% Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrates 17g 0% 6% 6% Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 6g 0% 6% Vit D 0mcg 0% • Calcium 10mg 0% Iron 06mg 4% • Potas 140mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt Contains: Peanuts May contain: Soy Produced by: Osem Food Industries Ltd, POB 934 Shoham 6085001, Israel export@ilnestlecom Distributed by: Osem USA, Inc, 333 Sylvan Ave, Englewood Cliffs, NJ 07632 1(800) 200-0SEM (6736) PRODUCT OF ISRAEL Kosher Parve Chief Rabbinate Kiryat Gat 996442 SI. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Peanut Butter Puffs contains 500 calories per 100g. It provides 17g of protein, 30g of fat, and 43g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Peanut Butter Puffs Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Peanut Butter Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Aboul 10 servings per container Serving size 12 oz (34g/about 43 pieces) Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fa...
What are the nutritional facts of Peanut Butter Puffs?
Peanut Butter Puffs contains 500 calories per 100g, with 17g of protein, 43g of carbohydrates, and 30g of fat.
How much sugar is in Peanut Butter Puffs?
Peanut Butter Puffs lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut Butter Puffs on a Gluten Free diet?
Yes, based on our ingredient analysis, Peanut Butter Puffs appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.