No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Aboul 10 servings per container Serving size 12 oz (34g/about 43 pieces) Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fat 15g 8% Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrates 17g 0% 6% 6% Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 6g 0% 6% Vit D 0mcg 0% • Calcium 10mg 0% Iron 06mg 4% • Potas 140mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt Contains: Peanuts May contain: Soy Produced by: Osem Food Industries Ltd, POB 934 Shoham 6085001, Israel export@ilnestlecom Distributed by: Osem USA, Inc, 333 Sylvan Ave, Englewood Cliffs, NJ 07632 1(800) 200-0SEM (6736) PRODUCT OF ISRAEL Kosher Parve Chief Rabbinate Kiryat Gat 996442 SI
Detailed analysis: why is Peanut Butter Puffs not keto?
Our analysis indicates that Peanut Butter Puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Aboul 10 servings per container Serving size 12 oz (34g/about 43 pieces) Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fat 15g 8% Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrates 17g 0% 6% 6% Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 6g 0% 6% Vit D 0mcg 0% • Calcium 10mg 0% Iron 06mg 4% • Potas 140mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt Contains: Peanuts May contain: Soy Produced by: Osem Food Industries Ltd, POB 934 Shoham 6085001, Israel export@ilnestlecom Distributed by: Osem USA, Inc, 333 Sylvan Ave, Englewood Cliffs, NJ 07632 1(800) 200-0SEM (6736) PRODUCT OF ISRAEL Kosher Parve Chief Rabbinate Kiryat Gat 996442 SI. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Puffs contains 500 calories per 100g, with 17g of protein, 30g of fat, and 43g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Puffs Keto?
No, Peanut Butter Puffs is generally not Keto because it contains Too high in carbs (43g/100g).
Does Peanut Butter Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Aboul 10 servings per container Serving size 12 oz (34g/about 43 pieces) Amount per serving Calories 180 % Daily Value* Total Fat 10g 13% Saturated Fa...
What are the nutritional facts of Peanut Butter Puffs?
Peanut Butter Puffs contains 500 calories per 100g, with 17g of protein, 43g of carbohydrates, and 30g of fat.
How much sugar is in Peanut Butter Puffs?
Peanut Butter Puffs lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut Butter Puffs on a Keto diet?
No, Peanut Butter Puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.