No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Detailed analysis: why is Post grape-nuts flakes cereal not gluten free?
Our analysis indicates that Post grape-nuts flakes cereal is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Post grape-nuts flakes cereal contains 242 calories per 100g, with 6.5g of protein, 2.4g of fat, and 56.5g of carbohydrates (11.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Post grape-nuts flakes cereal Gluten Free?
No, Post grape-nuts flakes cereal is generally not Gluten Free because it contains wheat, barley, wheat flour and others.
Does Post grape-nuts flakes cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of ...
What are the nutritional facts of Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal contains 242 calories per 100g, with 6.5g of protein, 56.5g of carbohydrates, and 2.4g of fat.
How much sugar is in Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal lists 11.3 g of sugar per 100 g.
Is Post grape-nuts flakes cereal ultra-processed?
By the NOVA classification in its label data, Post grape-nuts flakes cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Post grape-nuts flakes cereal on a Gluten Free diet?
No, Post grape-nuts flakes cereal is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.