Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Why can't we give a definite answer for Post grape-nuts flakes cereal?
Our automated analysis could not reach a reliable verdict on whether Post grape-nuts flakes cereal fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Post grape-nuts flakes cereal Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Post grape-nuts flakes cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of ...
What are the nutritional facts of Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal contains 242 calories per 100g, with 6.5g of protein, 56.5g of carbohydrates, and 2.4g of fat.
How much sugar is in Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal lists 11.3 g of sugar per 100 g.
Is Post grape-nuts flakes cereal ultra-processed?
By the NOVA classification in its label data, Post grape-nuts flakes cereal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Post grape-nuts flakes cereal on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Post grape-nuts flakes cereal fits a Vegan diet. Check the label or look for a certified alternative.