Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Detailed analysis: Post grape-nuts flakes cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Post grape-nuts flakes cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Post grape-nuts flakes cereal contains 242 calories per 100g. It provides 6.5g of protein, 2.4g of fat, and 56.5g of carbohydrates (including 11.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Post grape-nuts flakes cereal Palm Oil Free?
Yes, Post grape-nuts flakes cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Post grape-nuts flakes cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of ...
What are the nutritional facts of Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal contains 242 calories per 100g, with 6.5g of protein, 56.5g of carbohydrates, and 2.4g of fat.
How much sugar is in Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal lists 11.3 g of sugar per 100 g.
Is Post grape-nuts flakes cereal ultra-processed?
By the NOVA classification in its label data, Post grape-nuts flakes cereal is in group 3 (processed foods), not in the ultra-processed group.
Does Post grape-nuts flakes cereal contain palm oil?
No palm oil is listed. Post grape-nuts flakes cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.