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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
HIGH PROTEIN, BAKED OAT FLAPJACK ENRICHED WITH PROTEIN. INGEMENTS: Oats (26%), Golden Syrup (Partially Inverted Sugar Syrup), Protein Blend (24%) (Soya Protein Nuggets (Soya P Isole, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)), Whey Protein Concentrate (Milk)), Chicory Root Fibre, Margarine (Vegetable oils, palm, rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Salted Butter (Milk, Salt), Brown Sugar
Detailed analysis: why is protein flapjack not gluten free?
Our analysis indicates that protein flapjack is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: HIGH PROTEIN, BAKED OAT FLAPJACK ENRICHED WITH PROTEIN. INGEMENTS: Oats (26%), Golden Syrup (Partially Inverted Sugar Syrup), Protein Blend (24%) (Soya Protein Nuggets (Soya P Isole, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)), Whey Protein Concentrate (Milk)), Chicory Root Fibre, Margarine (Vegetable oils, palm, rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Salted Butter (Milk, Salt), Brown Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
protein flapjack contains 428 calories per 100g, with 25g of protein, 14g of fat, and 46g of carbohydrates (24g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is protein flapjack Gluten Free?
No, protein flapjack is generally not Gluten Free because it contains Gluten (allergen data).
Does protein flapjack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HIGH PROTEIN, BAKED OAT FLAPJACK ENRICHED WITH PROTEIN. INGEMENTS: Oats (26%), Golden Syrup (Partially Inverted Sugar Syrup), Protein Blend (24%) (Soy...
What are the nutritional facts of protein flapjack?
protein flapjack contains 428 calories per 100g, with 25g of protein, 46g of carbohydrates, and 14g of fat.
How much sugar is in protein flapjack?
protein flapjack lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat protein flapjack on a Gluten Free diet?
No, protein flapjack is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.