protein flapjack

protein flapjack

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • starch
  • Too high carbs (46g/100g)

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Nutrition Facts (per 100g)

Calories
428
kcal
Protein
25g
Carbs
46g
Fat
14g

Ingredients (Original Text):

HIGH PROTEIN, BAKED OAT FLAPJACK ENRICHED WITH PROTEIN. INGEMENTS: Oats (26%), Golden Syrup (Partially Inverted Sugar Syrup), Protein Blend (24%) (Soya Protein Nuggets (Soya P Isole, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)), Whey Protein Concentrate (Milk)), Chicory Root Fibre, Margarine (Vegetable oils, palm, rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Salted Butter (Milk, Salt), Brown Sugar

Detailed Analysis: Why is protein flapjack Not keto?

Our analysis indicates that protein flapjack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • starch
  • Too high carbs (46g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: HIGH PROTEIN, BAKED OAT FLAPJACK ENRICHED WITH PROTEIN. INGEMENTS: Oats (26%), Golden Syrup (Partially Inverted Sugar Syrup), Protein Blend (24%) (Soya Protein Nuggets (Soya P Isole, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)), Whey Protein Concentrate (Milk)), Chicory Root Fibre, Margarine (Vegetable oils, palm, rapeseed), Water, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Salted Butter (Milk, Salt), Brown Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

protein flapjack contains 428 calories per 100g, with 25g of protein, 14g of fat, and 46g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is protein flapjack Keto?

No, protein flapjack is generally not Keto because it contains sugar, syrup, starch and others.

Does protein flapjack contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HIGH PROTEIN, BAKED OAT FLAPJACK ENRICHED WITH PROTEIN. INGEMENTS: Oats (26%), Golden Syrup (Partially Inverted Sugar Syrup), Protein Blend (24%) (Soy...

What are the nutritional facts of protein flapjack?

protein flapjack contains 428 calories per 100g, with 25g of protein, 46g of carbohydrates, and 14g of fat.

Can I eat protein flapjack on a Keto diet?

No, protein flapjack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.