Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca starch, salt) (15%), Lemon curd flavour topping (sugar, vegetable oils (palm kernel, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, natural colouring: carotene, emulsifier: sunflower lecithin) (4%), Vegetable oils (palm*, rapeseed, sunflower), Soya flour, Raw cane Sugar, Lemon powder (0.5%), a hint of natural flavouring, Salt. *sustainably sourced. May contain sesame, peanuts, other nuts and milk.
Detailed analysis: PROTEIN FLAPJACK SMOOTH LEMON and the gluten free diet
Based on our analysis of the ingredients list, PROTEIN FLAPJACK SMOOTH LEMON appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca starch, salt) (15%), Lemon curd flavour topping (sugar, vegetable oils (palm kernel, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, natural colouring: carotene, emulsifier: sunflower lecithin) (4%), Vegetable oils (palm*, rapeseed, sunflower), Soya flour, Raw cane Sugar, Lemon powder (0.5%), a hint of natural flavouring, Salt. *sustainably sourced. May contain sesame, peanuts, other nuts and milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
PROTEIN FLAPJACK SMOOTH LEMON contains 460 calories per 100g. It provides 19g of protein, 21g of fat, and 47g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is PROTEIN FLAPJACK SMOOTH LEMON Gluten Free?
Yes, PROTEIN FLAPJACK SMOOTH LEMON is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does PROTEIN FLAPJACK SMOOTH LEMON contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca st...
What are the nutritional facts of PROTEIN FLAPJACK SMOOTH LEMON?
PROTEIN FLAPJACK SMOOTH LEMON contains 460 calories per 100g, with 19g of protein, 47g of carbohydrates, and 21g of fat.
How much sugar is in PROTEIN FLAPJACK SMOOTH LEMON?
PROTEIN FLAPJACK SMOOTH LEMON lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat PROTEIN FLAPJACK SMOOTH LEMON on a Gluten Free diet?
Yes, based on our ingredient analysis, PROTEIN FLAPJACK SMOOTH LEMON appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.