No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca starch, salt) (15%), Lemon curd flavour topping (sugar, vegetable oils (palm kernel, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, natural colouring: carotene, emulsifier: sunflower lecithin) (4%), Vegetable oils (palm*, rapeseed, sunflower), Soya flour, Raw cane Sugar, Lemon powder (0.5%), a hint of natural flavouring, Salt. *sustainably sourced. May contain sesame, peanuts, other nuts and milk.
Detailed analysis: why is PROTEIN FLAPJACK SMOOTH LEMON not keto?
Our analysis indicates that PROTEIN FLAPJACK SMOOTH LEMON is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca starch, salt) (15%), Lemon curd flavour topping (sugar, vegetable oils (palm kernel, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, natural colouring: carotene, emulsifier: sunflower lecithin) (4%), Vegetable oils (palm*, rapeseed, sunflower), Soya flour, Raw cane Sugar, Lemon powder (0.5%), a hint of natural flavouring, Salt. *sustainably sourced. May contain sesame, peanuts, other nuts and milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PROTEIN FLAPJACK SMOOTH LEMON contains 460 calories per 100g, with 19g of protein, 21g of fat, and 47g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PROTEIN FLAPJACK SMOOTH LEMON Keto?
No, PROTEIN FLAPJACK SMOOTH LEMON is generally not Keto because it contains Too high in carbs (47g/100g).
Does PROTEIN FLAPJACK SMOOTH LEMON contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LEMON CURD FLAVOUR TOPPED PROTEIN FLAPIACK WITH LEMON NGREDIENTS: Gluten free oats (25%), Rice syrup, Soya protein crunchies (Soya protein, tapioca st...
What are the nutritional facts of PROTEIN FLAPJACK SMOOTH LEMON?
PROTEIN FLAPJACK SMOOTH LEMON contains 460 calories per 100g, with 19g of protein, 47g of carbohydrates, and 21g of fat.
How much sugar is in PROTEIN FLAPJACK SMOOTH LEMON?
PROTEIN FLAPJACK SMOOTH LEMON lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat PROTEIN FLAPJACK SMOOTH LEMON on a Keto diet?
No, PROTEIN FLAPJACK SMOOTH LEMON is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.