Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), TAURINE, FLAVOURS, PRESERVATIVES (202, 211), CAFFEINE, VITAMINS (NIACIN, PANTOTHENIC ACID, VITAMIN B6, VITAMIN B12), INOSITOL, PANAX GINSENG ROOT EXTRACT, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, COLOURS (129, 110)
Detailed analysis: punched energy and the gluten free diet
Based on our analysis of the ingredients list, punched energy appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), TAURINE, FLAVOURS, PRESERVATIVES (202, 211), CAFFEINE, VITAMINS (NIACIN, PANTOTHENIC ACID, VITAMIN B6, VITAMIN B12), INOSITOL, PANAX GINSENG ROOT EXTRACT, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, COLOURS (129, 110). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
punched energy contains 70.3 calories per 100g.and 16.8g of carbohydrates (including 16.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is punched energy Gluten Free?
Yes, punched energy is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does punched energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), TAURINE, FLAVOURS, PRESERVATIVES (202, 211), CAFFEINE, VITAMINS (NIACIN, PANTOTHENIC ACID, VITAMIN B6,...
What are the nutritional facts of punched energy?
punched energy contains 70.3 calories per 100g, with 0g of protein, 16.8g of carbohydrates, and 0g of fat.
How much sugar is in punched energy?
punched energy lists 16.7 g of sugar per 100 g.
Is punched energy ultra-processed?
By the NOVA classification in its label data, punched energy is in group 4, ultra-processed foods.
Can I eat punched energy on a Gluten Free diet?
Yes, based on our ingredient analysis, punched energy appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.