No, skip it.
Too high in carbs (16.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), TAURINE, FLAVOURS, PRESERVATIVES (202, 211), CAFFEINE, VITAMINS (NIACIN, PANTOTHENIC ACID, VITAMIN B6, VITAMIN B12), INOSITOL, PANAX GINSENG ROOT EXTRACT, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, COLOURS (129, 110)
Detailed analysis: why is punched energy not keto?
Our analysis indicates that punched energy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.8g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), TAURINE, FLAVOURS, PRESERVATIVES (202, 211), CAFFEINE, VITAMINS (NIACIN, PANTOTHENIC ACID, VITAMIN B6, VITAMIN B12), INOSITOL, PANAX GINSENG ROOT EXTRACT, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, COLOURS (129, 110). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
punched energy contains 70.3 calories per 100g, with 0g of protein, 0g of fat, and 16.8g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is punched energy Keto?
No, punched energy is generally not Keto because it contains Too high in carbs (16.8g/100g).
Does punched energy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), TAURINE, FLAVOURS, PRESERVATIVES (202, 211), CAFFEINE, VITAMINS (NIACIN, PANTOTHENIC ACID, VITAMIN B6,...
What are the nutritional facts of punched energy?
punched energy contains 70.3 calories per 100g, with 0g of protein, 16.8g of carbohydrates, and 0g of fat.
How much sugar is in punched energy?
punched energy lists 16.7 g of sugar per 100 g.
Is punched energy ultra-processed?
By the NOVA classification in its label data, punched energy is in group 4, ultra-processed foods.
Can I eat punched energy on a Keto diet?
No, punched energy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.