Raspberry & Almond Pressed Fruit & Nut Bars
M&S Food · all M&S Food products checked
Target diet: Gluten Free
Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Date Paste Almonds (20%). Roasted Almond Paste (11%) Sultanas Freeze-Dried Raspberries (3.5%) Chicory Fibre.
Detailed analysis: Raspberry & Almond Pressed Fruit & Nut Bars and the gluten free diet
Based on our analysis of the ingredients list, Raspberry & Almond Pressed Fruit & Nut Bars appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Date Paste Almonds (20%). Roasted Almond Paste (11%) Sultanas Freeze-Dried Raspberries (3.5%) Chicory Fibre.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Raspberry & Almond Pressed Fruit & Nut Bars contains 378 calories per 100g. It provides 9g of protein, 15g of fat, and 47g of carbohydrates (including 44g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Raspberry & Almond Pressed Fruit & Nut Bars Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Raspberry & Almond Pressed Fruit & Nut Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste Almonds (20%). Roasted Almond Paste (11%) Sultanas Freeze-Dried Raspberries (3.5%) Chicory Fibre.
What are the nutritional facts of Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars contains 378 calories per 100g, with 9g of protein, 47g of carbohydrates, and 15g of fat.
How much sugar is in Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Raspberry & Almond Pressed Fruit & Nut Bars on a Gluten Free diet?
Yes, based on our ingredient analysis, Raspberry & Almond Pressed Fruit & Nut Bars appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.