Raspberry & Almond Pressed Fruit & Nut Bars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- date
- Too high carbs (47g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Date Paste Almonds (20%). Roasted Almond Paste (11%) Sultanas Freeze-Dried Raspberries (3.5%) Chicory Fibre.
Detailed Analysis: Why is Raspberry & Almond Pressed Fruit & Nut Bars Not keto?
Our analysis indicates that Raspberry & Almond Pressed Fruit & Nut Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- date
- Too high carbs (47g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "date" is a known issue for this diet.The full list of ingredients we analyzed is: Date Paste Almonds (20%). Roasted Almond Paste (11%) Sultanas Freeze-Dried Raspberries (3.5%) Chicory Fibre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Raspberry & Almond Pressed Fruit & Nut Bars contains 378 calories per 100g, with 9g of protein, 15g of fat, and 47g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Raspberry & Almond Pressed Fruit & Nut Bars Keto?
No, Raspberry & Almond Pressed Fruit & Nut Bars is generally not Keto because it contains date, Too high carbs (47g/100g).
Does Raspberry & Almond Pressed Fruit & Nut Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste Almonds (20%). Roasted Almond Paste (11%) Sultanas Freeze-Dried Raspberries (3.5%) Chicory Fibre.
What are the nutritional facts of Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars contains 378 calories per 100g, with 9g of protein, 47g of carbohydrates, and 15g of fat.
Can I eat Raspberry & Almond Pressed Fruit & Nut Bars on a Keto diet?
No, Raspberry & Almond Pressed Fruit & Nut Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.