Check the label.
May contain traces of: wheat, barley
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
100% Rolled Oats, Allergy Advice: For allergens, see ingredients in bold. May contain traces of wheat and barley due to farming practices.
Why can't we give a definite answer for Rolled Oats?
Our automated analysis could not reach a reliable verdict on whether Rolled Oats fits a gluten free diet. Reasons:
- May contain traces of: wheat, barley
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a gluten free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Rolled Oats Gluten Free?
We cannot say for certain. May contain traces of: wheat, barley Please check the product label or contact the manufacturer.
Does Rolled Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% Rolled Oats, Allergy Advice: For allergens, see ingredients in bold. May contain traces of wheat and barley due to farming practices.
What are the nutritional facts of Rolled Oats?
Rolled Oats contains 375 calories per 100g, with 11g of protein, 60g of carbohydrates, and 8g of fat.
How much sugar is in Rolled Oats?
Rolled Oats lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rolled Oats ultra-processed?
By the NOVA classification in its label data, Rolled Oats is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Rolled Oats on a Gluten Free diet?
We recommend caution: the data we have is not sufficient to confirm that Rolled Oats fits a Gluten Free diet. Check the label or look for a certified alternative.