Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
100% Rolled Oats, Allergy Advice: For allergens, see ingredients in bold. May contain traces of wheat and barley due to farming practices.
Detailed analysis: Rolled Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Rolled Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% Rolled Oats, Allergy Advice: For allergens, see ingredients in bold. May contain traces of wheat and barley due to farming practices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rolled Oats contains 375 calories per 100g. It provides 11g of protein, 8g of fat, and 60g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rolled Oats Palm Oil Free?
Yes, Rolled Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Rolled Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% Rolled Oats, Allergy Advice: For allergens, see ingredients in bold. May contain traces of wheat and barley due to farming practices.
What are the nutritional facts of Rolled Oats?
Rolled Oats contains 375 calories per 100g, with 11g of protein, 60g of carbohydrates, and 8g of fat.
How much sugar is in Rolled Oats?
Rolled Oats lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rolled Oats ultra-processed?
By the NOVA classification in its label data, Rolled Oats is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Rolled Oats contain palm oil?
No palm oil is listed. Rolled Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.