Seeded Sourdough Loaf

Seeded Sourdough Loaf

Marks & Spencer · all Marks & Spencer products checked

Target diet: Gluten Free

Seeded Sourdough Loaf · Gluten Free

No, skip it.

barley, and 6 more.

  • barley
  • rye
  • malt
  • rye flour
  • malt extract
  • barley malt

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

barley

On the label

Wheatflourwith WheatflourCalcium Carbonate IronNiacinThiamin) WaterMixed Seeds9%)Pumpkin

What we checked

Gluten grains (wheat, barley, rye)barley, rye, malt
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
241 kcal
Fat
4.5 g
Carbohydrates
41 g
Fibre
6 g
Protein
9 g

Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.

Ingredients (original text)

Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains (2.5%), Rye Grains, Rye Flour, Wholegrain Wheatflour, Malted Rye, Sea Salt, Barley, MaltFlour, Maize Germ Barley Malt Extract, Wheatflakes

Detailed analysis: why is Seeded Sourdough Loaf not gluten free?

Our analysis indicates that Seeded Sourdough Loaf is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • barley
  • rye
  • malt
  • rye flour
  • malt extract
  • barley malt
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains (2.5%), Rye Grains, Rye Flour, Wholegrain Wheatflour, Malted Rye, Sea Salt, Barley, MaltFlour, Maize Germ Barley Malt Extract, Wheatflakes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Seeded Sourdough Loaf contains 241 calories per 100g, with 9g of protein, 4.5g of fat, and 41g of carbohydrates.

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Seeded Sourdough Loaf Gluten Free?

No, Seeded Sourdough Loaf is generally not Gluten Free because it contains barley, rye, malt and others.

Does Seeded Sourdough Loaf contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains ...

What are the nutritional facts of Seeded Sourdough Loaf?

Seeded Sourdough Loaf contains 241 calories per 100g, with 9g of protein, 41g of carbohydrates, and 4.5g of fat.

Is Seeded Sourdough Loaf ultra-processed?

By the NOVA classification in its label data, Seeded Sourdough Loaf is in group 3 (processed foods), not in the ultra-processed group.

Can I eat Seeded Sourdough Loaf on a Gluten Free diet?

No, Seeded Sourdough Loaf is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.