No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains (2.5%), Rye Grains, Rye Flour, Wholegrain Wheatflour, Malted Rye, Sea Salt, Barley, MaltFlour, Maize Germ Barley Malt Extract, Wheatflakes
Detailed analysis: why is Seeded Sourdough Loaf not keto?
Our analysis indicates that Seeded Sourdough Loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains (2.5%), Rye Grains, Rye Flour, Wholegrain Wheatflour, Malted Rye, Sea Salt, Barley, MaltFlour, Maize Germ Barley Malt Extract, Wheatflakes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Seeded Sourdough Loaf contains 241 calories per 100g, with 9g of protein, 4.5g of fat, and 41g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Seeded Sourdough Loaf Keto?
No, Seeded Sourdough Loaf is generally not Keto because it contains Too high in carbs (41g/100g).
Does Seeded Sourdough Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour (with Wheatflour, Calcium Carbonate Iron, Niacin, Thiamin) Water, Mixed Seeds (9%) (Pumpkin, Sunflower, Millet, Chia), Sprouted Rye Grains ...
What are the nutritional facts of Seeded Sourdough Loaf?
Seeded Sourdough Loaf contains 241 calories per 100g, with 9g of protein, 41g of carbohydrates, and 4.5g of fat.
Is Seeded Sourdough Loaf ultra-processed?
By the NOVA classification in its label data, Seeded Sourdough Loaf is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Seeded Sourdough Loaf on a Keto diet?
No, Seeded Sourdough Loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.