Shorties

Shorties

Marks & Spencer · all Marks & Spencer products checked

Target diet: Gluten Free

Shorties · Gluten Free

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Gluten (allergen data).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

Gluten (allergen data)

On the label

WheatflourGlutenCalcium CarbonateIronNiacinThiaminSugarPalm Oil

What we checked

Gluten grains (wheat, barley, rye)Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
494 kcal
Fat
22.7 g
Saturated fat
10.5 g
high
Carbohydrates
64.7 g
Sugars
23.1 g
high
Protein
6.5 g
Salt
0.9 g

Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Wheatflour, Gluten, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Palm Oil, Salted Butter, Oatmeal, Invert Sugar Syrup, Skimmed Milk Powder, Salt, Raising Agent Sodium Bicarbonate, E503, Flavouring

Detailed analysis: why is Shorties not gluten free?

Our analysis indicates that Shorties is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • Gluten (allergen data)

The full list of ingredients we analyzed is: Wheatflour, Gluten, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Palm Oil, Salted Butter, Oatmeal, Invert Sugar Syrup, Skimmed Milk Powder, Salt, Raising Agent Sodium Bicarbonate, E503, Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Shorties contains 494 calories per 100g, with 6.5g of protein, 22.7g of fat, and 64.7g of carbohydrates (23.1g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our gluten free check.

Frequently asked questions

Is Shorties Gluten Free?

No, Shorties is generally not Gluten Free because it contains Gluten (allergen data).

Does Shorties contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour, Gluten, Calcium Carbonate, Iron, Niacin, Thiamin, Sugar, Palm Oil, Salted Butter, Oatmeal, Invert Sugar Syrup, Skimmed Milk Powder, Salt, ...

What are the nutritional facts of Shorties?

Shorties contains 494 calories per 100g, with 6.5g of protein, 64.7g of carbohydrates, and 22.7g of fat.

How much sugar is in Shorties?

Shorties lists 23.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Shorties ultra-processed?

By the NOVA classification in its label data, Shorties is in group 4, ultra-processed foods.

Can I eat Shorties on a Gluten Free diet?

No, Shorties is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.