Shredded wheat whole grain wheat cereal
Winco foods · all Winco foods products checked
Target diet: Gluten Free
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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).
Detailed analysis: why is Shredded wheat whole grain wheat cereal not gluten free?
Our analysis indicates that Shredded wheat whole grain wheat cereal is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded wheat whole grain wheat cereal contains 199.8 calories per 100g, with 7g of protein, 1g of fat, and 48g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded wheat whole grain wheat cereal Gluten Free?
No, Shredded wheat whole grain wheat cereal is generally not Gluten Free because it contains Gluten (allergen data).
Does Shredded wheat whole grain wheat cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).
What are the nutritional facts of Shredded wheat whole grain wheat cereal?
Shredded wheat whole grain wheat cereal contains 199.8 calories per 100g, with 7g of protein, 48g of carbohydrates, and 1g of fat.
How much sugar is in Shredded wheat whole grain wheat cereal?
Shredded wheat whole grain wheat cereal lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shredded wheat whole grain wheat cereal ultra-processed?
By the NOVA classification in its label data, Shredded wheat whole grain wheat cereal is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Shredded wheat whole grain wheat cereal on a Gluten Free diet?
No, Shredded wheat whole grain wheat cereal is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.