No, skip it.
wheat, and 2 more.
- wheat
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain oat flakes, wholegrain wheat flakes, dried fruit (20%) [raisins, sultanas, chopped dates (4%)], barley flakes, wholegrain toasted wheat flakes, sunflower seeds (4.5%), nuts (2%) [chopped brazil nuts (1%), roasted whole hazelnuts].
Detailed analysis: why is Simply Delicious Muesli not gluten free?
Our analysis indicates that Simply Delicious Muesli is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain oat flakes, wholegrain wheat flakes, dried fruit (20%) [raisins, sultanas, chopped dates (4%)], barley flakes, wholegrain toasted wheat flakes, sunflower seeds (4.5%), nuts (2%) [chopped brazil nuts (1%), roasted whole hazelnuts].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Delicious Muesli contains 368 calories per 100g, with 9.6g of protein, 7.3g of fat, and 70.5g of carbohydrates (14.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply Delicious Muesli Gluten Free?
No, Simply Delicious Muesli is generally not Gluten Free because it contains wheat, barley, Gluten (allergen data).
Does Simply Delicious Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes, wholegrain wheat flakes, dried fruit (20%) [raisins, sultanas, chopped dates (4%)], barley flakes, wholegrain toasted wheat fla...
What are the nutritional facts of Simply Delicious Muesli?
Simply Delicious Muesli contains 368 calories per 100g, with 9.6g of protein, 70.5g of carbohydrates, and 7.3g of fat.
How much sugar is in Simply Delicious Muesli?
Simply Delicious Muesli lists 14.7 g of sugar per 100 g.
Is Simply Delicious Muesli ultra-processed?
By the NOVA classification in its label data, Simply Delicious Muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Simply Delicious Muesli on a Gluten Free diet?
No, Simply Delicious Muesli is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.