No, skip it.
Too high in carbs (70.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain oat flakes, wholegrain wheat flakes, dried fruit (20%) [raisins, sultanas, chopped dates (4%)], barley flakes, wholegrain toasted wheat flakes, sunflower seeds (4.5%), nuts (2%) [chopped brazil nuts (1%), roasted whole hazelnuts].
Detailed analysis: why is Simply Delicious Muesli not keto?
Our analysis indicates that Simply Delicious Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.5g/100g)
The full list of ingredients we analyzed is: Wholegrain oat flakes, wholegrain wheat flakes, dried fruit (20%) [raisins, sultanas, chopped dates (4%)], barley flakes, wholegrain toasted wheat flakes, sunflower seeds (4.5%), nuts (2%) [chopped brazil nuts (1%), roasted whole hazelnuts].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Delicious Muesli contains 368 calories per 100g, with 9.6g of protein, 7.3g of fat, and 70.5g of carbohydrates (14.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply Delicious Muesli Keto?
No, Simply Delicious Muesli is generally not Keto because it contains Too high in carbs (70.5g/100g).
Does Simply Delicious Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes, wholegrain wheat flakes, dried fruit (20%) [raisins, sultanas, chopped dates (4%)], barley flakes, wholegrain toasted wheat fla...
What are the nutritional facts of Simply Delicious Muesli?
Simply Delicious Muesli contains 368 calories per 100g, with 9.6g of protein, 70.5g of carbohydrates, and 7.3g of fat.
Can I eat Simply Delicious Muesli on a Keto diet?
No, Simply Delicious Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.