Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vegetable oils 38% (rapeseed, palm*, fully hardened palm*), water, olive oil 21%, botermělk, salt 0,37%, emulsifiers (sunflower lecithin, mono - and diglycerides of fatty acids), preservative (potassium sorbate), acidic acid (citric acid), natural flavourings, dye (carotene), *bertolli is committed to sustainable palm oil, see www,upfield,com
Detailed analysis: Smeerbaar and the gluten free diet
Based on our analysis of the ingredients list, Smeerbaar appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: vegetable oils 38% (rapeseed, palm*, fully hardened palm*), water, olive oil 21%, botermělk, salt 0,37%, emulsifiers (sunflower lecithin, mono - and diglycerides of fatty acids), preservative (potassium sorbate), acidic acid (citric acid), natural flavourings, dye (carotene), *bertolli is committed to sustainable palm oil, see www,upfield,com. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smeerbaar contains 525 calories per 100g. It provides 0.5g of protein, 59g of fat, and 0.5g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Smeerbaar Gluten Free?
Yes, Smeerbaar is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Smeerbaar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vegetable oils 38% (rapeseed, palm*, fully hardened palm*), water, olive oil 21%, botermělk, salt 0,37%, emulsifiers (sunflower lecithin, mono - and d...
What are the nutritional facts of Smeerbaar?
Smeerbaar contains 525 calories per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 59g of fat.
How much sugar is in Smeerbaar?
Smeerbaar lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smeerbaar ultra-processed?
By the NOVA classification in its label data, Smeerbaar is in group 4, ultra-processed foods.
Can I eat Smeerbaar on a Gluten Free diet?
Yes, based on our ingredient analysis, Smeerbaar appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.