No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vegetable oils 38% (rapeseed, palm*, fully hardened palm*), water, olive oil 21%, botermělk, salt 0,37%, emulsifiers (sunflower lecithin, mono - and diglycerides of fatty acids), preservative (potassium sorbate), acidic acid (citric acid), natural flavourings, dye (carotene), *bertolli is committed to sustainable palm oil, see www,upfield,com
Detailed analysis: why is Smeerbaar not palm oil-free?
Our analysis indicates that Smeerbaar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: vegetable oils 38% (rapeseed, palm*, fully hardened palm*), water, olive oil 21%, botermělk, salt 0,37%, emulsifiers (sunflower lecithin, mono - and diglycerides of fatty acids), preservative (potassium sorbate), acidic acid (citric acid), natural flavourings, dye (carotene), *bertolli is committed to sustainable palm oil, see www,upfield,com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smeerbaar contains 525 calories per 100g, with 0.5g of protein, 59g of fat, and 0.5g of carbohydrates (0.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smeerbaar Palm Oil Free?
No, Smeerbaar contains palm oil: the ingredients list names palm oil.
Does Smeerbaar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vegetable oils 38% (rapeseed, palm*, fully hardened palm*), water, olive oil 21%, botermělk, salt 0,37%, emulsifiers (sunflower lecithin, mono - and d...
What are the nutritional facts of Smeerbaar?
Smeerbaar contains 525 calories per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 59g of fat.
How much sugar is in Smeerbaar?
Smeerbaar lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smeerbaar ultra-processed?
By the NOVA classification in its label data, Smeerbaar is in group 4, ultra-processed foods.
Does Smeerbaar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Smeerbaar. If you avoid palm oil, look for an alternative whose label names its fats.