No, skip it.
wheat, and 4 more.
- wheat
- barley
- spelt
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholegrain BARLEY flour 1 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1 %), rice flour 2.7 %, malted WHEAT flour 0.2 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose* humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch.
Detailed analysis: why is Soft Bakes Golden Oats not gluten free?
Our analysis indicates that Soft Bakes Golden Oats is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- spelt
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholegrain BARLEY flour 1 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1 %), rice flour 2.7 %, malted WHEAT flour 0.2 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose* humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soft Bakes Golden Oats contains 377 calories per 100g, with 5.8g of protein, 10g of fat, and 63g of carbohydrates (19g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Soft Bakes Golden Oats Gluten Free?
No, Soft Bakes Golden Oats is generally not Gluten Free because it contains wheat, barley, spelt and others.
Does Soft Bakes Golden Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholeg...
What are the nutritional facts of Soft Bakes Golden Oats?
Soft Bakes Golden Oats contains 377 calories per 100g, with 5.8g of protein, 63g of carbohydrates, and 10g of fat.
How much sugar is in Soft Bakes Golden Oats?
Soft Bakes Golden Oats lists 19 g of sugar per 100 g.
Is Soft Bakes Golden Oats ultra-processed?
By the NOVA classification in its label data, Soft Bakes Golden Oats is in group 4, ultra-processed foods.
Can I eat Soft Bakes Golden Oats on a Gluten Free diet?
No, Soft Bakes Golden Oats is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.