Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholegrain BARLEY flour 1 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1 %), rice flour 2.7 %, malted WHEAT flour 0.2 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose* humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch.
Detailed analysis: Soft Bakes Golden Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Soft Bakes Golden Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholegrain BARLEY flour 1 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1 %), rice flour 2.7 %, malted WHEAT flour 0.2 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose* humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Soft Bakes Golden Oats contains 377 calories per 100g. It provides 5.8g of protein, 10g of fat, and 63g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soft Bakes Golden Oats Palm Oil Free?
Yes, Soft Bakes Golden Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Soft Bakes Golden Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholeg...
What are the nutritional facts of Soft Bakes Golden Oats?
Soft Bakes Golden Oats contains 377 calories per 100g, with 5.8g of protein, 63g of carbohydrates, and 10g of fat.
How much sugar is in Soft Bakes Golden Oats?
Soft Bakes Golden Oats lists 19 g of sugar per 100 g.
Is Soft Bakes Golden Oats ultra-processed?
By the NOVA classification in its label data, Soft Bakes Golden Oats is in group 4, ultra-processed foods.
Does Soft Bakes Golden Oats contain palm oil?
No palm oil is listed. Soft Bakes Golden Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.