No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, wheat starch, maltodextrin, salt, onion seasoning, dextrose, onion powder, modified maize starch, sour cream powder, lactose, whey powder, buttermilk powder, flavour enhancers, monosodium glutamate, disodium guanylate, disodium inosinate, citric acid, malic acid, oat fibre, sweet whey powder, lactic acid, yeast extract, sugar, acid, sodium diacetate, milk protein, emulsifier, E471, colour, annatto norbixin
Detailed analysis: why is Sour Cream and Onion not gluten free?
Our analysis indicates that Sour Cream and Onion is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, wheat starch, maltodextrin, salt, onion seasoning, dextrose, onion powder, modified maize starch, sour cream powder, lactose, whey powder, buttermilk powder, flavour enhancers, monosodium glutamate, disodium guanylate, disodium inosinate, citric acid, malic acid, oat fibre, sweet whey powder, lactic acid, yeast extract, sugar, acid, sodium diacetate, milk protein, emulsifier, E471, colour, annatto norbixin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream and Onion contains 519 calories per 100g, with 6.2g of protein, 30g of fat, and 54g of carbohydrates (2.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream and Onion Gluten Free?
No, Sour Cream and Onion is generally not Gluten Free because it contains wheat, wheat flour, wheat starch and others.
Does Sour Cream and Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, wheat starch, maltodextrin, salt, onion seasoning, dextrose, onion powder, mo...
What are the nutritional facts of Sour Cream and Onion?
Sour Cream and Onion contains 519 calories per 100g, with 6.2g of protein, 54g of carbohydrates, and 30g of fat.
How much sugar is in Sour Cream and Onion?
Sour Cream and Onion lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Cream and Onion ultra-processed?
By the NOVA classification in its label data, Sour Cream and Onion is in group 4, ultra-processed foods.
Can I eat Sour Cream and Onion on a Gluten Free diet?
No, Sour Cream and Onion is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.