No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, wheat starch, maltodextrin, salt, onion seasoning, dextrose, onion powder, modified maize starch, sour cream powder, lactose, whey powder, buttermilk powder, flavour enhancers, monosodium glutamate, disodium guanylate, disodium inosinate, citric acid, malic acid, oat fibre, sweet whey powder, lactic acid, yeast extract, sugar, acid, sodium diacetate, milk protein, emulsifier, E471, colour, annatto norbixin
Detailed analysis: why is Sour Cream and Onion not keto?
Our analysis indicates that Sour Cream and Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, wheat starch, maltodextrin, salt, onion seasoning, dextrose, onion powder, modified maize starch, sour cream powder, lactose, whey powder, buttermilk powder, flavour enhancers, monosodium glutamate, disodium guanylate, disodium inosinate, citric acid, malic acid, oat fibre, sweet whey powder, lactic acid, yeast extract, sugar, acid, sodium diacetate, milk protein, emulsifier, E471, colour, annatto norbixin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream and Onion contains 519 calories per 100g, with 6.2g of protein, 30g of fat, and 54g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream and Onion Keto?
No, Sour Cream and Onion is generally not Keto because it contains Too high in carbs (54g/100g).
Does Sour Cream and Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour, wheat starch, maltodextrin, salt, onion seasoning, dextrose, onion powder, mo...
What are the nutritional facts of Sour Cream and Onion?
Sour Cream and Onion contains 519 calories per 100g, with 6.2g of protein, 54g of carbohydrates, and 30g of fat.
Can I eat Sour Cream and Onion on a Keto diet?
No, Sour Cream and Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.