No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Wheat, Soybeans, Salt, Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative.
Detailed analysis: why is Soy Sauce, Soy not gluten free?
Our analysis indicates that Soy Sauce, Soy is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Water, Wheat, Soybeans, Salt, Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Soy Sauce, Soy contains 67 calories per 100g, with 13g of protein, 0g of fat, and 7g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Soy Sauce, Soy Gluten Free?
No, Soy Sauce, Soy is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Soy Sauce, Soy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Wheat, Soybeans, Salt, Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative.
What are the nutritional facts of Soy Sauce, Soy?
Soy Sauce, Soy contains 67 calories per 100g, with 13g of protein, 7g of carbohydrates, and 0g of fat.
How much sugar is in Soy Sauce, Soy?
Soy Sauce, Soy lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Soy Sauce, Soy on a Gluten Free diet?
No, Soy Sauce, Soy is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.