Soy Sauce, Soy

Kikkoman · all Kikkoman products checked

Target diet: Keto

Soy Sauce, Soy · Keto

Yes, you can.

7 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

WaterWheatSoybeansSaltSodium Benzoate

What we checked

Carbs (per 100g)7 g
Sugars (per 100g)0 g
Fat (per 100g)0 g

This product on every diet

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Nutrition facts (per 100g)

Energy
67 kcal
Fat
0 g
Carbohydrates
7 g
Sugars
0 g
low
Protein
13 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Water, Wheat, Soybeans, Salt, Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative.

Detailed analysis: Soy Sauce, Soy and the keto diet

Based on our analysis of the ingredients list, Soy Sauce, Soy appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Water, Wheat, Soybeans, Salt, Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Soy Sauce, Soy contains 67 calories per 100g. It provides 13g of protein, and 7g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Soy Sauce, Soy Keto?

Yes, Soy Sauce, Soy is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Soy Sauce, Soy contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Wheat, Soybeans, Salt, Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative.

What are the nutritional facts of Soy Sauce, Soy?

Soy Sauce, Soy contains 67 calories per 100g, with 13g of protein, 7g of carbohydrates, and 0g of fat.

How much sugar is in Soy Sauce, Soy?

Soy Sauce, Soy lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Soy Sauce, Soy on a Keto diet?

Yes, based on our ingredient analysis, Soy Sauce, Soy appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.