No, skip it.
barley, and 3 more.
- barley
- malt
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain milk. 14 delicious 30g servings! this pack is sold by weight not volume, settling of contents may occur during transit.
Detailed analysis: why is Special K Oats & Honey not gluten free?
Our analysis indicates that Special K Oats & Honey is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain milk. 14 delicious 30g servings! this pack is sold by weight not volume, settling of contents may occur during transit.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special K Oats & Honey contains 380 calories per 100g, with 9g of protein, 3g of fat, and 81.7g of carbohydrates (18g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special K Oats & Honey Gluten Free?
No, Special K Oats & Honey is generally not Gluten Free because it contains barley, malt, barley malt and others.
Does Special K Oats & Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamin...
What are the nutritional facts of Special K Oats & Honey?
Special K Oats & Honey contains 380 calories per 100g, with 9g of protein, 81.7g of carbohydrates, and 3g of fat.
Can I eat Special K Oats & Honey on a Gluten Free diet?
No, Special K Oats & Honey is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.