No, skip it.
Too high in carbs (81.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain milk. 14 delicious 30g servings! this pack is sold by weight not volume, settling of contents may occur during transit.
Detailed analysis: why is Special K Oats & Honey not keto?
Our analysis indicates that Special K Oats & Honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.7g/100g)
The full list of ingredients we analyzed is: wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain milk. 14 delicious 30g servings! this pack is sold by weight not volume, settling of contents may occur during transit.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special K Oats & Honey contains 380 calories per 100g, with 9g of protein, 3g of fat, and 81.7g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special K Oats & Honey Keto?
No, Special K Oats & Honey is generally not Keto because it contains Too high in carbs (81.7g/100g).
Does Special K Oats & Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamin...
What are the nutritional facts of Special K Oats & Honey?
Special K Oats & Honey contains 380 calories per 100g, with 9g of protein, 81.7g of carbohydrates, and 3g of fat.
Can I eat Special K Oats & Honey on a Keto diet?
No, Special K Oats & Honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.