No, skip it.
barley, and 3 more.
- barley
- malt
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice(46%), Wholewheat(37%), Sugar, Barley (5%), Malted barley flour(3.5%), Barley malt flavouring, Salt.
Detailed analysis: why is Special K The Original not gluten free?
Our analysis indicates that Special K The Original is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Rice(46%), Wholewheat(37%), Sugar, Barley (5%), Malted barley flour(3.5%), Barley malt flavouring, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special K The Original contains 375 calories per 100g, with 9g of protein, 1.5g of fat, and 79g of carbohydrates (15g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Special K The Original Gluten Free?
No, Special K The Original is generally not Gluten Free because it contains barley, malt, barley malt and others.
Does Special K The Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice(46%), Wholewheat(37%), Sugar, Barley (5%), Malted barley flour(3.5%), Barley malt flavouring, Salt.
What are the nutritional facts of Special K The Original?
Special K The Original contains 375 calories per 100g, with 9g of protein, 79g of carbohydrates, and 1.5g of fat.
How much sugar is in Special K The Original?
Special K The Original lists 15 g of sugar per 100 g.
Is Special K The Original ultra-processed?
By the NOVA classification in its label data, Special K The Original is in group 4, ultra-processed foods.
Can I eat Special K The Original on a Gluten Free diet?
No, Special K The Original is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.