Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice(46%), Wholewheat(37%), Sugar, Barley (5%), Malted barley flour(3.5%), Barley malt flavouring, Salt.
Detailed analysis: Special K The Original and the palm oil-free diet
Based on our analysis of the ingredients list, Special K The Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice(46%), Wholewheat(37%), Sugar, Barley (5%), Malted barley flour(3.5%), Barley malt flavouring, Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special K The Original contains 375 calories per 100g. It provides 9g of protein, 1.5g of fat, and 79g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Special K The Original Palm Oil Free?
Yes, Special K The Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special K The Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice(46%), Wholewheat(37%), Sugar, Barley (5%), Malted barley flour(3.5%), Barley malt flavouring, Salt.
What are the nutritional facts of Special K The Original?
Special K The Original contains 375 calories per 100g, with 9g of protein, 79g of carbohydrates, and 1.5g of fat.
How much sugar is in Special K The Original?
Special K The Original lists 15 g of sugar per 100 g.
Is Special K The Original ultra-processed?
By the NOVA classification in its label data, Special K The Original is in group 4, ultra-processed foods.
Does Special K The Original contain palm oil?
No palm oil is listed. Special K The Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.