No, skip it.
wheat, and 1 more.
- wheat
- wheat flour
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
Detailed analysis: why is Speculoos not gluten free?
Our analysis indicates that Speculoos is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
The full list of ingredients we analyzed is: Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Speculoos contains 477 calories per 100g, with 5.6g of protein, 18.9g of fat, and 70g of carbohydrates (28.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Speculoos Gluten Free?
No, Speculoos is generally not Gluten Free because it contains wheat, wheat flour.
Does Speculoos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
What are the nutritional facts of Speculoos?
Speculoos contains 477 calories per 100g, with 5.6g of protein, 70g of carbohydrates, and 18.9g of fat.
Can I eat Speculoos on a Gluten Free diet?
No, Speculoos is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.