No, skip it.
wheat, and 1 more.
- wheat
- wheat flour
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
Detailed analysis: why is Speculoos not gluten free?
Our analysis indicates that Speculoos is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
The full list of ingredients we analyzed is: Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Speculoos contains 477 calories per 100g, with 5.6g of protein, 18.9g of fat, and 70g of carbohydrates (28.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Speculoos Gluten Free?
No, Speculoos is generally not Gluten Free because it contains wheat, wheat flour.
Does Speculoos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
What are the nutritional facts of Speculoos?
Speculoos contains 477 calories per 100g, with 5.6g of protein, 70g of carbohydrates, and 18.9g of fat.
How much sugar is in Speculoos?
Speculoos lists 28.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Speculoos ultra-processed?
By the NOVA classification in its label data, Speculoos is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Speculoos on a Gluten Free diet?
No, Speculoos is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.