Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
Detailed analysis: Speculoos and the palm oil-free diet
Based on our analysis of the ingredients list, Speculoos appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Speculoos contains 477 calories per 100g. It provides 5.6g of protein, 18.9g of fat, and 70g of carbohydrates (including 28.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Speculoos Palm Oil Free?
Yes, Speculoos contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Speculoos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
What are the nutritional facts of Speculoos?
Speculoos contains 477 calories per 100g, with 5.6g of protein, 70g of carbohydrates, and 18.9g of fat.
How much sugar is in Speculoos?
Speculoos lists 28.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Speculoos ultra-processed?
By the NOVA classification in its label data, Speculoos is in group 3 (processed foods), not in the ultra-processed group.
Does Speculoos contain palm oil?
No palm oil is listed. Speculoos names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.