No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FULLY COOKED, SPICY, BREADED, PORTIONED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CITRIC ACID, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED HOT SAUCE (RED PEPPERS, VINEGAR, SALT, DRIED GARLIC), DRIED ONION, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALIC ACID, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, RICE FLOUR, SPICES (INCLUDING CELERY SEED), SUGAR, SUNFLOWER OIL, WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID), WATER, SUGAR. SOYBEAN OIL, YEAST, SALT, MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME (BROMELAIN), CITRIC ACID. CONTAINS: WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS
Detailed analysis: why is Spicy Chicken Breast Sandwich not gluten free?
Our analysis indicates that Spicy Chicken Breast Sandwich is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: FULLY COOKED, SPICY, BREADED, PORTIONED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CITRIC ACID, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED HOT SAUCE (RED PEPPERS, VINEGAR, SALT, DRIED GARLIC), DRIED ONION, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALIC ACID, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, RICE FLOUR, SPICES (INCLUDING CELERY SEED), SUGAR, SUNFLOWER OIL, WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID), WATER, SUGAR. SOYBEAN OIL, YEAST, SALT, MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME (BROMELAIN), CITRIC ACID. CONTAINS: WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spicy Chicken Breast Sandwich contains 265 calories per 100g, with 14.1g of protein, 8.8g of fat, and 32.4g of carbohydrates (4.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Spicy Chicken Breast Sandwich Gluten Free?
No, Spicy Chicken Breast Sandwich is generally not Gluten Free because it contains wheat, wheat flour, wheat starch and others.
Does Spicy Chicken Breast Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FULLY COOKED, SPICY, BREADED, PORTIONED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT F...
What are the nutritional facts of Spicy Chicken Breast Sandwich?
Spicy Chicken Breast Sandwich contains 265 calories per 100g, with 14.1g of protein, 32.4g of carbohydrates, and 8.8g of fat.
How much sugar is in Spicy Chicken Breast Sandwich?
Spicy Chicken Breast Sandwich lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spicy Chicken Breast Sandwich ultra-processed?
By the NOVA classification in its label data, Spicy Chicken Breast Sandwich is in group 4, ultra-processed foods.
Can I eat Spicy Chicken Breast Sandwich on a Gluten Free diet?
No, Spicy Chicken Breast Sandwich is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.