No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, Wheat bran, BHT
Detailed analysis: why is Spoon Size Shredded Wheat & Bran - Canada not gluten free?
Our analysis indicates that Spoon Size Shredded Wheat & Bran - Canada is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole grain wheat, Wheat bran, BHT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spoon Size Shredded Wheat & Bran - Canada contains 362 calories per 100g, with 10.6g of protein, 2.1g of fat, and 80.9g of carbohydrates.
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spoon Size Shredded Wheat & Bran - Canada Gluten Free?
No, Spoon Size Shredded Wheat & Bran - Canada is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Spoon Size Shredded Wheat & Bran - Canada contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, Wheat bran, BHT
What are the nutritional facts of Spoon Size Shredded Wheat & Bran - Canada?
Spoon Size Shredded Wheat & Bran - Canada contains 362 calories per 100g, with 10.6g of protein, 80.9g of carbohydrates, and 2.1g of fat.
Is Spoon Size Shredded Wheat & Bran - Canada ultra-processed?
By the NOVA classification in its label data, Spoon Size Shredded Wheat & Bran - Canada is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Spoon Size Shredded Wheat & Bran - Canada on a Gluten Free diet?
No, Spoon Size Shredded Wheat & Bran - Canada is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.