Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, Wheat bran, BHT
Detailed analysis: Spoon Size Shredded Wheat & Bran - Canada and the vegan diet
Based on our analysis of the ingredients list, Spoon Size Shredded Wheat & Bran - Canada appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, Wheat bran, BHT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spoon Size Shredded Wheat & Bran - Canada contains 362 calories per 100g. It provides 10.6g of protein, 2.1g of fat, and 80.9g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spoon Size Shredded Wheat & Bran - Canada Vegan?
Yes, Spoon Size Shredded Wheat & Bran - Canada is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Spoon Size Shredded Wheat & Bran - Canada contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, Wheat bran, BHT
What are the nutritional facts of Spoon Size Shredded Wheat & Bran - Canada?
Spoon Size Shredded Wheat & Bran - Canada contains 362 calories per 100g, with 10.6g of protein, 80.9g of carbohydrates, and 2.1g of fat.
Is Spoon Size Shredded Wheat & Bran - Canada ultra-processed?
By the NOVA classification in its label data, Spoon Size Shredded Wheat & Bran - Canada is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Spoon Size Shredded Wheat & Bran - Canada on a Vegan diet?
Yes, based on our ingredient analysis, Spoon Size Shredded Wheat & Bran - Canada appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.