No, skip it.
Too high in carbs (80.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, Wheat bran, BHT
Detailed analysis: why is Spoon Size Shredded Wheat & Bran - Canada not keto?
Our analysis indicates that Spoon Size Shredded Wheat & Bran - Canada is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80.9g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, Wheat bran, BHT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spoon Size Shredded Wheat & Bran - Canada contains 362 calories per 100g, with 10.6g of protein, 2.1g of fat, and 80.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spoon Size Shredded Wheat & Bran - Canada Keto?
No, Spoon Size Shredded Wheat & Bran - Canada is generally not Keto because it contains Too high in carbs (80.9g/100g).
Does Spoon Size Shredded Wheat & Bran - Canada contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, Wheat bran, BHT
What are the nutritional facts of Spoon Size Shredded Wheat & Bran - Canada?
Spoon Size Shredded Wheat & Bran - Canada contains 362 calories per 100g, with 10.6g of protein, 80.9g of carbohydrates, and 2.1g of fat.
Is Spoon Size Shredded Wheat & Bran - Canada ultra-processed?
By the NOVA classification in its label data, Spoon Size Shredded Wheat & Bran - Canada is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Spoon Size Shredded Wheat & Bran - Canada on a Keto diet?
No, Spoon Size Shredded Wheat & Bran - Canada is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.