Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.
Detailed analysis: Squares Dark Chocolate Mint and the gluten free diet
Based on our analysis of the ingredients list, Squares Dark Chocolate Mint appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Squares Dark Chocolate Mint contains 467 calories per 100g.26.7g of fat, and 66.7g of carbohydrates (including 60g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Squares Dark Chocolate Mint Gluten Free?
Yes, Squares Dark Chocolate Mint is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Squares Dark Chocolate Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flax...
What are the nutritional facts of Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint contains 467 calories per 100g, with 0g of protein, 66.7g of carbohydrates, and 26.7g of fat.
How much sugar is in Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Squares Dark Chocolate Mint ultra-processed?
By the NOVA classification in its label data, Squares Dark Chocolate Mint is in group 4, ultra-processed foods.
Can I eat Squares Dark Chocolate Mint on a Gluten Free diet?
Yes, based on our ingredient analysis, Squares Dark Chocolate Mint appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.