No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.
Detailed analysis: why is Squares Dark Chocolate Mint not keto?
Our analysis indicates that Squares Dark Chocolate Mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squares Dark Chocolate Mint contains 467 calories per 100g, with 0g of protein, 26.7g of fat, and 66.7g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squares Dark Chocolate Mint Keto?
No, Squares Dark Chocolate Mint is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Squares Dark Chocolate Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flax...
What are the nutritional facts of Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint contains 467 calories per 100g, with 0g of protein, 66.7g of carbohydrates, and 26.7g of fat.
How much sugar is in Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Squares Dark Chocolate Mint ultra-processed?
By the NOVA classification in its label data, Squares Dark Chocolate Mint is in group 4, ultra-processed foods.
Can I eat Squares Dark Chocolate Mint on a Keto diet?
No, Squares Dark Chocolate Mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.