No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.
Detailed analysis: why is Squares Dark Chocolate Mint not palm oil-free?
Our analysis indicates that Squares Dark Chocolate Mint is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squares Dark Chocolate Mint contains 467 calories per 100g, with 0g of protein, 26.7g of fat, and 66.7g of carbohydrates (60g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squares Dark Chocolate Mint Palm Oil Free?
No, Squares Dark Chocolate Mint contains palm oil: the ingredients list names palm oil.
Does Squares Dark Chocolate Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flax...
What are the nutritional facts of Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint contains 467 calories per 100g, with 0g of protein, 66.7g of carbohydrates, and 26.7g of fat.
How much sugar is in Squares Dark Chocolate Mint?
Squares Dark Chocolate Mint lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Squares Dark Chocolate Mint ultra-processed?
By the NOVA classification in its label data, Squares Dark Chocolate Mint is in group 4, ultra-processed foods.
Does Squares Dark Chocolate Mint contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Squares Dark Chocolate Mint. If you avoid palm oil, look for an alternative whose label names its fats.