No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
British Wholegrain OAT Flakes (76%), Sugar, Vegetable Oils (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sliced ALMONDS (1.5%), Sunflower Seeds (1%), Honey (1%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAN: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Other Nuts.
Detailed analysis: why is Super berry granola not gluten free?
Our analysis indicates that Super berry granola is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: British Wholegrain OAT Flakes (76%), Sugar, Vegetable Oils (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sliced ALMONDS (1.5%), Sunflower Seeds (1%), Honey (1%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAN: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Other Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super berry granola contains 425 calories per 100g, with 10.4g of protein, 13.6g of fat, and 61.9g of carbohydrates (17.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Super berry granola Gluten Free?
No, Super berry granola is generally not Gluten Free because it contains Gluten (allergen data).
Does Super berry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain OAT Flakes (76%), Sugar, Vegetable Oils (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurr...
What are the nutritional facts of Super berry granola?
Super berry granola contains 425 calories per 100g, with 10.4g of protein, 61.9g of carbohydrates, and 13.6g of fat.
Can I eat Super berry granola on a Gluten Free diet?
No, Super berry granola is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.