No, skip it.
Too high in carbs (61.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
British Wholegrain OAT Flakes (76%), Sugar, Vegetable Oils (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sliced ALMONDS (1.5%), Sunflower Seeds (1%), Honey (1%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAN: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Other Nuts.
Detailed analysis: why is Super berry granola not keto?
Our analysis indicates that Super berry granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.9g/100g)
The full list of ingredients we analyzed is: British Wholegrain OAT Flakes (76%), Sugar, Vegetable Oils (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sliced ALMONDS (1.5%), Sunflower Seeds (1%), Honey (1%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAN: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Other Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super berry granola contains 425 calories per 100g, with 10.4g of protein, 13.6g of fat, and 61.9g of carbohydrates (17.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Super berry granola Keto?
No, Super berry granola is generally not Keto because it contains Too high in carbs (61.9g/100g).
Does Super berry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain OAT Flakes (76%), Sugar, Vegetable Oils (Rapeseed and Sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurr...
What are the nutritional facts of Super berry granola?
Super berry granola contains 425 calories per 100g, with 10.4g of protein, 61.9g of carbohydrates, and 13.6g of fat.
Can I eat Super berry granola on a Keto diet?
No, Super berry granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.