Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: SUPER SMOOTH PORRIDGE and the gluten free diet
Based on our analysis of the ingredients list, SUPER SMOOTH PORRIDGE appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
SUPER SMOOTH PORRIDGE contains 373 calories per 100g. It provides 12g of protein, 8.7g of fat, and 57.6g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is SUPER SMOOTH PORRIDGE Gluten Free?
Yes, SUPER SMOOTH PORRIDGE is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does SUPER SMOOTH PORRIDGE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vita...
What are the nutritional facts of SUPER SMOOTH PORRIDGE?
SUPER SMOOTH PORRIDGE contains 373 calories per 100g, with 12g of protein, 57.6g of carbohydrates, and 8.7g of fat.
How much sugar is in SUPER SMOOTH PORRIDGE?
SUPER SMOOTH PORRIDGE lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SUPER SMOOTH PORRIDGE ultra-processed?
By the NOVA classification in its label data, SUPER SMOOTH PORRIDGE is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat SUPER SMOOTH PORRIDGE on a Gluten Free diet?
Yes, based on our ingredient analysis, SUPER SMOOTH PORRIDGE appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.