No, skip it.
Too high in carbs (57.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: why is SUPER SMOOTH PORRIDGE not keto?
Our analysis indicates that SUPER SMOOTH PORRIDGE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.6g/100g)
The full list of ingredients we analyzed is: Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SUPER SMOOTH PORRIDGE contains 373 calories per 100g, with 12g of protein, 8.7g of fat, and 57.6g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SUPER SMOOTH PORRIDGE Keto?
No, SUPER SMOOTH PORRIDGE is generally not Keto because it contains Too high in carbs (57.6g/100g).
Does SUPER SMOOTH PORRIDGE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vita...
What are the nutritional facts of SUPER SMOOTH PORRIDGE?
SUPER SMOOTH PORRIDGE contains 373 calories per 100g, with 12g of protein, 57.6g of carbohydrates, and 8.7g of fat.
How much sugar is in SUPER SMOOTH PORRIDGE?
SUPER SMOOTH PORRIDGE lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SUPER SMOOTH PORRIDGE ultra-processed?
By the NOVA classification in its label data, SUPER SMOOTH PORRIDGE is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat SUPER SMOOTH PORRIDGE on a Keto diet?
No, SUPER SMOOTH PORRIDGE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.